How many calories are in Stuffed Sardines with Couscous?
Stuffed Sardines with Couscous contains 492 calories per serving (25% of the 2,000 kcal daily value), with 14.2g fat, 64.4g carbs, and 30.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Sardines with Couscous
Nutritional value of Stuffed Sardines with Couscous per 100 grams
What's inside Stuffed Sardines with Couscous
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| couscous | 150g | 148 kcal | 4.1g | 1.3g | 28.9g |
| stuffed sardines with herbs and spices | 200g | 110 kcal | 11g | 6g | 5g |
| pumpkin | 100g | 30 kcal | 1g | 0.1g | 7g |
| green chili peppers | 80g | 25 kcal | 1.3g | 0.3g | 5g |
Where do the calories in Stuffed Sardines with Couscous come from
How Stuffed Sardines with Couscous fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 30.1g | 60% |
| Fat | 14.2g | 22% |
| Carbs | 64.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Sardines with Couscous
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Sardines with Couscous
How many calories are in Stuffed Sardines with Couscous?
A full serving of Stuffed Sardines with Couscous contains approximately 492 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 92.8 kcal.
Is Stuffed Sardines with Couscous good for weight loss?
Stuffed Sardines with Couscous has a low calorie density at 92.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Sardines with Couscous?
A serving of Stuffed Sardines with Couscous provides about 30.1g of protein from a total serving weight of 530g. That is 5.7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Sardines with Couscous calories?
The easiest way to track Stuffed Sardines with Couscous is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Sardines with Couscous compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Sardines with Couscous | 390g | 382.0 | 25.6g | -110 kcal, less protein |
| Couscous with stew and salad | 650g | 655.0 | 32.5g | +163 kcal, more protein |
| Chicken Couscous Stew | 430g | 527.0 | 44.5g | +35 kcal, more protein |
| Fish with couscous and vegetables | 550g | 856.0 | 45.7g | +364 kcal, more protein |
| Vegetable Couscous | 340g | 750.0 | 26.5g | +258 kcal, less protein |