How many calories are in Egg plate with sides?
Egg plate with sides contains 784 calories per serving (39% of the 2,000 kcal daily value), with 51.5g fat, 37.5g carbs, and 51.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg plate with sides
Nutritional value of Egg plate with sides per 100 grams
What's inside Egg plate with sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (3 large) | 180g | 150 kcal | 11g | 11.5g | 1g |
| Cooked tomato chunks | 40g | 180 kcal | 3g | 17g | 1.5g |
| Cooked pork luncheon meat / bologna | 45g | 311.1 kcal | 14g | 30g | 3.3g |
| Tuna in water, drained (mash) | 50g | 164 kcal | 35g | 10g | 0g |
| Tomato-based spread / ajvar or red pepper spread | 30g | 200 kcal | 2g | 15g | 12g |
| Baguette piece (60 g) | 60g | 266.7 kcal | 9.7g | 1.7g | 50g |
Where do the calories in Egg plate with sides come from
How Egg plate with sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 784 kcal | 39% |
| Protein | 51.2g | 102% |
| Fat | 51.5g | 79% |
| Carbs | 37.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg plate with sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg plate with sides
How many calories are in Egg plate with sides?
A full serving of Egg plate with sides contains approximately 784 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 193.6 kcal.
Is Egg plate with sides good for weight loss?
Egg plate with sides has a moderate calorie density at 193.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg plate with sides?
A serving of Egg plate with sides provides about 51.2g of protein from a total serving weight of 405g. That is 12.6g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Egg plate with sides calories?
The easiest way to track Egg plate with sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg plate with sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Tuna and Bread | 530g | 1102.0 | 72g | +318 kcal, more protein |
| Tuna and Egg Baguette | 300g | 605.0 | 37g | -179 kcal, less protein |
| Open Sandwiches | 438g | 798.0 | 31.5g | +14 kcal, less protein |
| Beef sandwich | 320g | 485.0 | 25.2g | -299 kcal, less protein |
| Sandwich with meat and vegetables | 600g | 1380.0 | 49g | +596 kcal, less protein |