How many calories are in Dragon Fruit Bowl?
Dragon Fruit Bowl contains 470 calories per serving (24% of the 2,000 kcal daily value), with 15.5g fat, 71g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dragon Fruit Bowl
Nutritional value of Dragon Fruit Bowl per 100 grams
What's inside Dragon Fruit Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dragon fruit smoothie base | 150g | 60 kcal | 1g | 0.3g | 14g |
| granola mix | 30g | 400 kcal | 10g | 10g | 66.7g |
| dried cranberries | 15g | 600 kcal | 3.3g | 0g | 100g |
| dark chocolate chunks | 10g | 600 kcal | 10g | 40g | 50g |
| chia seeds | 10g | 500 kcal | 20g | 30g | 50g |
| mixed nuts (almonds, sunflower seeds, goji berries) | 10g | 600 kcal | 20g | 50g | 50g |
Where do the calories in Dragon Fruit Bowl come from
How Dragon Fruit Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 10g | 20% |
| Fat | 15.5g | 24% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dragon Fruit Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dragon Fruit Bowl
How many calories are in Dragon Fruit Bowl?
A full serving of Dragon Fruit Bowl contains approximately 470 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 208.9 kcal.
Is Dragon Fruit Bowl good for weight loss?
Dragon Fruit Bowl has a moderate calorie density at 208.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dragon Fruit Bowl?
A serving of Dragon Fruit Bowl provides about 10g of protein from a total serving weight of 225g. That is 4.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Dragon Fruit Bowl calories?
The easiest way to track Dragon Fruit Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dragon Fruit Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Seed Pudding | 195g | 190.0 | 4.3g | -280 kcal, less protein |
| Overnight oats | 90g | 353.0 | 33.1g | -117 kcal, more protein |
| Smoothie Bowl | 320g | 376.0 | 12.4g | -94 kcal, more protein |
| Chocolate Oatmeal | 170g | 329.0 | 34g | -141 kcal, more protein |
| muesli in milk | 415g | 581.0 | 18.5g | +111 kcal, more protein |