How many calories are in Salmon Egg Wrap?
Salmon Egg Wrap contains 414 calories per serving (21% of the 2,000 kcal daily value), with 23g fat, 27.5g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Egg Wrap
Nutritional value of Salmon Egg Wrap per 100 grams
What's inside Salmon Egg Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour tortilla | 50g | 300 kcal | 8g | 8g | 48g |
| fried egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| smoked salmon | 40g | 185 kcal | 20.3g | 10.8g | 0g |
| smoked provolone cheese slice | 20g | 350 kcal | 25g | 27.5g | 2.5g |
| mashed avocado | 30g | 160 kcal | 2g | 14.7g | 8.7g |
Where do the calories in Salmon Egg Wrap come from
How Salmon Egg Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 24g | 48% |
| Fat | 23g | 35% |
| Carbs | 27.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Egg Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Egg Wrap
How many calories are in Salmon Egg Wrap?
A full serving of Salmon Egg Wrap contains approximately 414 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 217.9 kcal.
Is Salmon Egg Wrap good for weight loss?
Salmon Egg Wrap has a moderate calorie density at 217.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Egg Wrap?
A serving of Salmon Egg Wrap provides about 24g of protein from a total serving weight of 190g. That is 12.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Egg Wrap calories?
The easiest way to track Salmon Egg Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Egg Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Avocado Wrap | 200g | 437.0 | 21g | +23 kcal, less protein |
| Egg Toast with Salmon | 130g | 270.0 | 27g | -144 kcal, more protein |
| Smoked Salmon Toast with Omelette and Avocado | 260g | 606.0 | 30.7g | +192 kcal, more protein |
| Avocado Toast with Fried Egg | 210g | 390.0 | 20g | -24 kcal, less protein |
| Egg Wrap | 135g | 193.0 | 8g | -221 kcal, less protein |