How many calories are in Shakshuka?
Shakshuka contains 470 calories per serving (24% of the 2,000 kcal daily value), with 31g fat, 22g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Shakshuka
Nutritional value of Shakshuka per 100 grams
What's inside Shakshuka
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poached Eggs | 200g | 140 kcal | 12g | 10g | 1g |
| Spicy Tomato Sauce | 250g | 40 kcal | 1.6g | 0.4g | 8g |
| Olive Oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Shakshuka come from
How Shakshuka fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 28g | 56% |
| Fat | 31g | 48% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shakshuka
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shakshuka
How many calories are in Shakshuka?
A full serving of Shakshuka contains approximately 470 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 102.2 kcal.
Is Shakshuka good for weight loss?
Shakshuka has a low calorie density at 102.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shakshuka?
A serving of Shakshuka provides about 28g of protein from a total serving weight of 460g. That is 6.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Shakshuka calories?
The easiest way to track Shakshuka is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shakshuka compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Egg Plate | 390g | 593.0 | 52.8g | +123 kcal, more protein |
| Poached Eggs and Avocado | 230g | 355.0 | 17.8g | -115 kcal, less protein |
| Spicy Eggs | 180g | 220.0 | 14g | -250 kcal, less protein |
| Shakshuka and Coffee | 505g | 183.0 | 9.5g | -287 kcal, less protein |
| Tomato Eggs with Whites | 553g | 439.0 | 25.2g | -31 kcal, less protein |