How many calories are in Rice with fish & BBQ meat?
Rice with fish & BBQ meat contains 605 calories per serving (30% of the 2,000 kcal daily value), with 26.4g fat, 64.5g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish & BBQ meat
Nutritional value of Rice with fish & BBQ meat per 100 grams
What's inside Rice with fish & BBQ meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 140 kcal | 2.8g | 0.6g | 31g |
| grilled/roasted mackerel (fish fillet with skin) | 90g | 216.7 kcal | 21g | 15g | 0g |
| barbecue-glazed pork rib/sausage-like piece | 80g | 250 kcal | 13g | 15g | 22.5g |
Where do the calories in Rice with fish & BBQ meat come from
How Rice with fish & BBQ meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 33.5g | 67% |
| Fat | 26.4g | 41% |
| Carbs | 64.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish & BBQ meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish & BBQ meat
How many calories are in Rice with fish & BBQ meat?
A full serving of Rice with fish & BBQ meat contains approximately 605 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 189.1 kcal.
Is Rice with fish & BBQ meat good for weight loss?
Rice with fish & BBQ meat has a moderate calorie density at 189.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fish & BBQ meat?
A serving of Rice with fish & BBQ meat provides about 33.5g of protein from a total serving weight of 320g. That is 10.5g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish & BBQ meat calories?
The easiest way to track Rice with fish & BBQ meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish & BBQ meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Mackerel and Pork | 200g | 520.0 | 47g | -85 kcal, more protein |
| rice and fish | 180g | 300.0 | 19.2g | -305 kcal, less protein |
| Rice with meat & fish | 360g | 614.0 | 26.2g | +9 kcal, less protein |
| Rice & Fried Fish | 220g | 387.8 | 24g | -217 kcal, less protein |
| BBQ and rice | 330g | 564.0 | 31.1g | -41 kcal, less protein |