How many calories are in Grilled Mackerel and Pork?
Grilled Mackerel and Pork contains 520 calories per serving (26% of the 2,000 kcal daily value), with 35g fat, 4g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Mackerel and Pork
Nutritional value of Grilled Mackerel and Pork per 100 grams
What's inside Grilled Mackerel and Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Mackerel | 133g | 262.4 kcal | 25.6g | 18g | 0g |
| Pork Rib | 53g | 288.7 kcal | 24.5g | 20.8g | 0g |
| Boiled Rice | 13g | 130.8 kcal | 0g | 0g | 30.8g |
Where do the calories in Grilled Mackerel and Pork come from
How Grilled Mackerel and Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 47g | 94% |
| Fat | 35g | 54% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Mackerel and Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Mackerel and Pork
How many calories are in Grilled Mackerel and Pork?
A full serving of Grilled Mackerel and Pork contains approximately 520 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 260 kcal.
Is Grilled Mackerel and Pork good for weight loss?
Grilled Mackerel and Pork has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Grilled Mackerel and Pork?
A serving of Grilled Mackerel and Pork provides about 47g of protein from a total serving weight of 200g. That is 23.5g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Mackerel and Pork calories?
The easiest way to track Grilled Mackerel and Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Mackerel and Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish & BBQ meat | 320g | 605.0 | 33.5g | +85 kcal, less protein |
| Mackerel with Rice | 310g | 574.0 | 35.8g | +54 kcal, less protein |
| Rice with meat & fish | 360g | 614.0 | 26.2g | +94 kcal, less protein |
| Rice and Grilled Pork Ribs | 330g | 564.0 | 29.2g | +44 kcal, less protein |
| Pork chop with rice | 270g | 360.0 | 23g | -160 kcal, less protein |