How many calories are in Yam with vegetable soup and eggs?
Yam with vegetable soup and eggs contains 450 calories per serving (23% of the 2,000 kcal daily value), with 20.2g fat, 41g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yam with vegetable soup and eggs
Nutritional value of Yam with vegetable soup and eggs per 100 grams
What's inside Yam with vegetable soup and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled yam | 150g | 86.7 kcal | 1.3g | 0.1g | 20g |
| vegetable soup with spinach and palm oil | 120g | 150 kcal | 4.2g | 8.3g | 8.3g |
| boiled eggs with vegetable seasoning | 90g | 155.6 kcal | 13.3g | 11.1g | 1.1g |
Where do the calories in Yam with vegetable soup and eggs come from
How Yam with vegetable soup and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 19g | 38% |
| Fat | 20.2g | 31% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yam with vegetable soup and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yam with vegetable soup and eggs
How many calories are in Yam with vegetable soup and eggs?
A full serving of Yam with vegetable soup and eggs contains approximately 450 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 125 kcal.
Is Yam with vegetable soup and eggs good for weight loss?
Yam with vegetable soup and eggs has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yam with vegetable soup and eggs?
A serving of Yam with vegetable soup and eggs provides about 19g of protein from a total serving weight of 360g. That is 5.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Yam with vegetable soup and eggs calories?
The easiest way to track Yam with vegetable soup and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yam with vegetable soup and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pounded Yam Meal | 270g | 318.0 | 11.3g | -132 kcal, less protein |
| Yam with vegetable fish stew and boiled egg | 300g | 318.0 | 22.8g | -132 kcal, more protein |
| Boiled Yam and Egg | 200g | 208.5 | 7.8g | -241 kcal, less protein |
| Boiled Plantain, Yam, and Egg | 220g | 333.0 | 8.3g | -117 kcal, less protein |
| Scrambled eggs with yam | 210g | 294.0 | 13.5g | -156 kcal, less protein |