How many calories are in Lentils with Pumpkin and Omelette?
Lentils with Pumpkin and Omelette contains 370 calories per serving (19% of the 2,000 kcal daily value), with 9.2g fat, 46g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentils with Pumpkin and Omelette
Nutritional value of Lentils with Pumpkin and Omelette per 100 grams
What's inside Lentils with Pumpkin and Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked lentils with vegetables | 150g | 140 kcal | 8g | 1.3g | 23.3g |
| boiled pumpkin pieces | 80g | 87.5 kcal | 1.9g | 0.3g | 12.5g |
| omelette (egg with minimal oil) | 60g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Lentils with Pumpkin and Omelette come from
How Lentils with Pumpkin and Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 19.5g | 39% |
| Fat | 9.2g | 14% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils with Pumpkin and Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils with Pumpkin and Omelette
How many calories are in Lentils with Pumpkin and Omelette?
A full serving of Lentils with Pumpkin and Omelette contains approximately 370 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 127.6 kcal.
Is Lentils with Pumpkin and Omelette good for weight loss?
Lentils with Pumpkin and Omelette has a low calorie density at 127.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentils with Pumpkin and Omelette?
A serving of Lentils with Pumpkin and Omelette provides about 19.5g of protein from a total serving weight of 290g. That is 6.7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Lentils with Pumpkin and Omelette calories?
The easiest way to track Lentils with Pumpkin and Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils with Pumpkin and Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentils and Omelette | 380g | 505.0 | 26.2g | +135 kcal, more protein |
| Rice with egg & sides | 485g | 555.0 | 25.6g | +185 kcal, more protein |
| Rice with pumpkin and vegetables | 270g | 300.0 | 5.3g | -70 kcal, less protein |
| Dal with eggs and vegetable mash | 550g | 550.0 | 33g | +180 kcal, more protein |
| Boiled vegetables with egg | 240g | 188.0 | 9.5g | -182 kcal, less protein |