How many calories are in Rice with processed meats?
Rice with processed meats contains 690 calories per serving (35% of the 2,000 kcal daily value), with 38.6g fat, 65g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with processed meats
Nutritional value of Rice with processed meats per 100 grams
What's inside Rice with processed meats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.1g | 0.3g | 28g |
| fried bologna (slice) | 45g | 311.1 kcal | 13.3g | 26.7g | 2.2g |
| fried hot dog (red) | 60g | 300 kcal | 10g | 30g | 3.3g |
| corned beef hash with potato/onion | 40g | 275 kcal | 13.8g | 20g | 15g |
Where do the calories in Rice with processed meats come from
How Rice with processed meats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 21.7g | 43% |
| Fat | 38.6g | 59% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with processed meats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with processed meats
How many calories are in Rice with processed meats?
A full serving of Rice with processed meats contains approximately 690 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 200 kcal.
Is Rice with processed meats good for weight loss?
Rice with processed meats has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with processed meats?
A serving of Rice with processed meats provides about 21.7g of protein from a total serving weight of 345g. That is 6.3g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice with processed meats calories?
The easiest way to track Rice with processed meats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with processed meats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with meat sides | 415g | 818.0 | 36.7g | +128 kcal, more protein |
| Rice and Fried Meat | 250g | 344.0 | 10g | -346 kcal, less protein |
| Rice with Corned Beef and Egg | 250g | 397.0 | 20.2g | -293 kcal, less protein |
| Rice with meats | 490g | 890.0 | 39.2g | +200 kcal, more protein |
| Egg, Rice & Spam | 330g | 598.0 | 29.3g | -92 kcal, more protein |