How many calories are in Rice with meat sides?
Rice with meat sides contains 818 calories per serving (41% of the 2,000 kcal daily value), with 41.1g fat, 72.4g carbs, and 36.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with meat sides
Nutritional value of Rice with meat sides per 100 grams
What's inside Rice with meat sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.3g | 0.3g | 28.5g |
| fried red hot dog (pork/beef blend) | 70g | 342.9 kcal | 16g | 27g | 2g |
| fried small fish (tilapia/mackerel portion) with ketchup | 35g | 262.9 kcal | 18.6g | 18.9g | 17.1g |
| corned beef (cooked/shredded) | 90g | 222.2 kcal | 15.6g | 16.7g | 2.7g |
Where do the calories in Rice with meat sides come from
How Rice with meat sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 818 kcal | 41% |
| Protein | 36.7g | 73% |
| Fat | 41.1g | 63% |
| Carbs | 72.4g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meat sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meat sides
How many calories are in Rice with meat sides?
A full serving of Rice with meat sides contains approximately 818 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 197.1 kcal.
Is Rice with meat sides good for weight loss?
Rice with meat sides has a moderate calorie density at 197.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with meat sides?
A serving of Rice with meat sides provides about 36.7g of protein from a total serving weight of 415g. That is 8.8g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meat sides calories?
The easiest way to track Rice with meat sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meat sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with processed meats | 345g | 690.0 | 21.7g | -128 kcal, less protein |
| Rice with meats | 490g | 890.0 | 39.2g | +72 kcal, more protein |
| Rice with Corned Beef and Egg | 250g | 397.0 | 20.2g | -421 kcal, less protein |
| Rice with canned meat | 260g | 406.0 | 13g | -412 kcal, less protein |
| Rice & Sausage | 260g | 440.0 | 11.4g | -378 kcal, less protein |