How many calories are in Chicken with potatoes and broccoli?
Chicken with potatoes and broccoli contains 342 calories per serving (17% of the 2,000 kcal daily value), with 8.5g fat, 36g carbs, and 35.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with potatoes and broccoli
Nutritional value of Chicken with potatoes and broccoli per 100 grams
What's inside Chicken with potatoes and broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli steamed | 100g | 34 kcal | 2.8g | 0.4g | 7g |
| potato roasted with onion | 150g | 73.3 kcal | 1.7g | 0.1g | 17.3g |
| chicken breast cooked with onion | 120g | 165 kcal | 25g | 6.7g | 2.5g |
Where do the calories in Chicken with potatoes and broccoli come from
How Chicken with potatoes and broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 35.3g | 71% |
| Fat | 8.5g | 13% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with potatoes and broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with potatoes and broccoli
How many calories are in Chicken with potatoes and broccoli?
A full serving of Chicken with potatoes and broccoli contains approximately 342 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 92.4 kcal.
Is Chicken with potatoes and broccoli good for weight loss?
Chicken with potatoes and broccoli has a low calorie density at 92.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with potatoes and broccoli?
A serving of Chicken with potatoes and broccoli provides about 35.3g of protein from a total serving weight of 370g. That is 9.5g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with potatoes and broccoli calories?
The easiest way to track Chicken with potatoes and broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with potatoes and broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and vegetables | 485g | 477.0 | 35.4g | +135 kcal, more protein |
| Grilled chicken with potatoes and broccoli | 300g | 405.0 | 31.5g | +63 kcal, less protein |
| Chicken Meal | 370g | 150.0 | 5g | -192 kcal, less protein |
| Veggies with potatoes & chicken | 415g | 323.5 | 31.7g | -18 kcal, less protein |
| Chicken with vegetables | 340g | 312.0 | 36.3g | -30 kcal, more protein |