How many calories are in Indian Breakfast?
Indian Breakfast contains 500 calories per serving (25% of the 2,000 kcal daily value), with 20g fat, 68g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Breakfast
Nutritional value of Indian Breakfast per 100 grams
What's inside Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Roti (Chapati) | 60g | 266.7 kcal | 8.3g | 5g | 46.7g |
| Grilled Sandwich Bread | 80g | 275 kcal | 7.5g | 10g | 37.5g |
| Butter (used for grilling) | 40g | 300 kcal | 0.3g | 22.5g | 25g |
Where do the calories in Indian Breakfast come from
How Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 11.1g | 22% |
| Fat | 20g | 31% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Breakfast
How many calories are in Indian Breakfast?
A full serving of Indian Breakfast contains approximately 500 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 277.8 kcal.
Is Indian Breakfast good for weight loss?
Indian Breakfast has a high calorie density at 277.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian Breakfast?
A serving of Indian Breakfast provides about 11.1g of protein from a total serving weight of 180g. That is 6.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Indian Breakfast calories?
The easiest way to track Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with butter | 45g | 166.0 | 3g | -334 kcal, less protein |
| Butter Roti | 130g | 362.0 | 8.1g | -138 kcal, less protein |
| Chapati & Saag | 415g | 788.0 | 26.1g | +288 kcal, more protein |
| Stuffed Flatbread | 170g | 460.0 | 8.1g | -40 kcal, less protein |
| Paneer Capsicum Sandwich | 174g | 424.0 | 17g | -76 kcal, more protein |