How many calories are in Lauki Matar?
Lauki Matar contains 109 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 13g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lauki Matar
Nutritional value of Lauki Matar per 100 grams
What's inside Lauki Matar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bottle gourd (lauki) | 70g | 18.6 kcal | 1.4g | 0g | 4.3g |
| green peas (matar), frozen or fresh | 25g | 80 kcal | 12g | 0g | 12g |
| cooking oil (vegetable/ghee mixed assumption) | 5g | 900 kcal | 0g | 100g | 0g |
| tomato (puree or chopped) | 15g | 133.3 kcal | 6.7g | 0g | 20g |
| onion (sliced) | 3g | 266.7 kcal | 0g | 0g | 66.7g |
| spices (cumin, turmeric, chilli) and salt | 3g | 133.3 kcal | 0g | 33.3g | 33.3g |
| fresh cilantro (garnish) | 3g | 33.3 kcal | 0g | 0g | 0g |
Where do the calories in Lauki Matar come from
How Lauki Matar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lauki Matar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lauki Matar
How many calories are in Lauki Matar?
A full serving of Lauki Matar contains approximately 109 kcal. The total serving weighs about 124g. Per 100 grams, that works out to 87.9 kcal.
Is Lauki Matar good for weight loss?
Lauki Matar has a low calorie density at 87.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lauki Matar?
A serving of Lauki Matar provides about 3g of protein from a total serving weight of 124g. That is 2.4g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Lauki Matar calories?
The easiest way to track Lauki Matar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lauki Matar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lauki Moong Dal Gravy | 255g | 280.5 | 13.4g | +171 kcal, more protein |
| Bottle Guard Cheela | 170g | 355.0 | 11.7g | +246 kcal, more protein |
| Bhata Mattar | 316g | 102.0 | 5g | -7 kcal, more protein |
| Peas Paneer Curry | 778g | 1088.4 | 54.2g | +979 kcal, more protein |
| Poha (flattened rice) | 206g | 309.0 | 5g | +200 kcal, more protein |