How many calories are in Daily Indian meal?
Daily Indian meal contains 955.2 calories per serving (48% of the 2,000 kcal daily value), with 39.5g fat, 142.6g carbs, and 34.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Daily Indian meal
Nutritional value of Daily Indian meal per 100 grams
What's inside Daily Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cashew nuts | 14g | 590 kcal | 18.6g | 52.1g | 32.1g |
| walnuts | 28g | 661.4 kcal | 15.4g | 66.1g | 13.9g |
| figs dried | 24g | 200 kcal | 2.5g | 0.8g | 52.5g |
| almonds | 7g | 720 kcal | 27.1g | 62.9g | 25.7g |
| multigrain roti (bhakar) | 50g | 260 kcal | 8g | 2g | 50g |
| cucumber | 200g | 16 kcal | 0.7g | 0.1g | 3.6g |
| curd (plain, low fat) | 100g | 59 kcal | 10g | 3.3g | 3.6g |
| sabji (mixed vegetable curry) | 150g | 60 kcal | 2g | 2g | 10g |
| oranges | 260g | 80.8 kcal | 1.5g | 0.2g | 20g |
| guava | 150g | 45.3 kcal | 2g | 0.7g | 11.3g |
Where do the calories in Daily Indian meal come from
How Daily Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 955.2 kcal | 48% |
| Protein | 34.8g | 70% |
| Fat | 39.5g | 61% |
| Carbs | 142.6g | 48% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Daily Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Daily Indian meal
How many calories are in Daily Indian meal?
A full serving of Daily Indian meal contains approximately 955.2 kcal. The total serving weighs about 983g. Per 100 grams, that works out to 97.2 kcal.
Is Daily Indian meal good for weight loss?
Daily Indian meal has a low calorie density at 97.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Daily Indian meal?
A serving of Daily Indian meal provides about 34.8g of protein from a total serving weight of 983g. That is 3.5g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Daily Indian meal calories?
The easiest way to track Daily Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Daily Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Morning Snack and Breakfast | 513g | 587.0 | 19.5g | -368 kcal, less protein |
| dried fruit mix | 288g | 206.0 | 16.2g | -749 kcal, less protein |
| Mixed Dry Fruits | 33g | 140.4 | 3g | -814 kcal, less protein |
| Dry Fruits | 230g | 0.0 | 0g | -955 kcal, less protein |
| Nut and Fig Snack | 63.8g | 305.0 | 6.9g | -650 kcal, less protein |