How many calories are in Morning Snack and Breakfast?
Morning Snack and Breakfast contains 587 calories per serving (29% of the 2,000 kcal daily value), with 30.2g fat, 65g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Morning Snack and Breakfast
Nutritional value of Morning Snack and Breakfast per 100 grams
What's inside Morning Snack and Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cashew nuts | 4g | 550 kcal | 20g | 45g | 30g |
| walnuts | 28g | 660.7 kcal | 15.4g | 66.1g | 13.9g |
| figs dried | 24g | 200 kcal | 2.1g | 0.8g | 51.3g |
| almonds | 7g | 571.4 kcal | 21.4g | 50g | 20g |
| multigrain roti (bhakar) | 50g | 260 kcal | 8g | 2g | 50g |
| cucumber | 200g | 16 kcal | 0.7g | 0.1g | 3.6g |
| curd (plain, low fat) | 100g | 60 kcal | 5g | 3g | 4g |
| sabji (mixed vegetable curry) | 100g | 70 kcal | 2g | 2g | 10g |
Where do the calories in Morning Snack and Breakfast come from
How Morning Snack and Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 587 kcal | 29% |
| Protein | 19.5g | 39% |
| Fat | 30.2g | 46% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Morning Snack and Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Morning Snack and Breakfast
How many calories are in Morning Snack and Breakfast?
A full serving of Morning Snack and Breakfast contains approximately 587 kcal. The total serving weighs about 513g. Per 100 grams, that works out to 114.4 kcal.
Is Morning Snack and Breakfast good for weight loss?
Morning Snack and Breakfast has a low calorie density at 114.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Morning Snack and Breakfast?
A serving of Morning Snack and Breakfast provides about 19.5g of protein from a total serving weight of 513g. That is 3.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Morning Snack and Breakfast calories?
The easiest way to track Morning Snack and Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Morning Snack and Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Daily Indian meal | 983g | 955.2 | 34.8g | +368 kcal, more protein |
| Nut and Fig Snack | 63.8g | 305.0 | 6.9g | -282 kcal, less protein |
| dried fruit mix | 288g | 206.0 | 16.2g | -381 kcal, less protein |
| Mixed dry fruits | 49g | 206.0 | 5.7g | -381 kcal, less protein |
| Mixed Dry Fruits | 33g | 140.4 | 3g | -446 kcal, less protein |