How many calories are in Puttu and Chicken Curry?
Puttu and Chicken Curry contains 510 calories per serving (26% of the 2,000 kcal daily value), with 20.4g fat, 50g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Puttu and Chicken Curry
Nutritional value of Puttu and Chicken Curry per 100 grams
What's inside Puttu and Chicken Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puttu (steamed rice cake) | 200g | 80 kcal | 1.8g | 0.2g | 20g |
| Chicken curry (with coconut milk and spices) | 250g | 140 kcal | 12g | 8g | 4g |
Where do the calories in Puttu and Chicken Curry come from
How Puttu and Chicken Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 33.5g | 67% |
| Fat | 20.4g | 31% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puttu and Chicken Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puttu and Chicken Curry
How many calories are in Puttu and Chicken Curry?
A full serving of Puttu and Chicken Curry contains approximately 510 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 113.3 kcal.
Is Puttu and Chicken Curry good for weight loss?
Puttu and Chicken Curry has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Puttu and Chicken Curry?
A serving of Puttu and Chicken Curry provides about 33.5g of protein from a total serving weight of 450g. That is 7.4g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Puttu and Chicken Curry calories?
The easiest way to track Puttu and Chicken Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puttu and Chicken Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with chicken curry | 439g | 663.0 | 40g | +153 kcal, more protein |
| Rice Cake with Chickpea Curry | 250g | 210.0 | 4g | -300 kcal, less protein |
| Pulao with chicken curry | 350g | 250.0 | 20g | -260 kcal, less protein |
| Dhal Idli | 350g | 460.0 | 18g | -50 kcal, less protein |
| Paddus & chutney | 280g | 530.0 | 11.6g | +20 kcal, less protein |