How many calories are in Ragi roti meal?
Ragi roti meal contains 638 calories per serving (32% of the 2,000 kcal daily value), with 16g fat, 97g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi roti meal
Nutritional value of Ragi roti meal per 100 grams
What's inside Ragi roti meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ragi roti | 50g | 336 kcal | 8g | 2g | 70g |
| yellow dal | 250g | 92 kcal | 6g | 2g | 14g |
| curd | 250g | 60 kcal | 3.2g | 3.2g | 4.8g |
| kumra n pui saag | 250g | 36 kcal | 2g | 0.8g | 6g |
Where do the calories in Ragi roti meal come from
How Ragi roti meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 638 kcal | 32% |
| Protein | 32g | 64% |
| Fat | 16g | 25% |
| Carbs | 97g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi roti meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi roti meal
How many calories are in Ragi roti meal?
A full serving of Ragi roti meal contains approximately 638 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 79.8 kcal.
Is Ragi roti meal good for weight loss?
Ragi roti meal has a low calorie density at 79.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ragi roti meal?
A serving of Ragi roti meal provides about 32g of protein from a total serving weight of 800g. That is 4g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Ragi roti meal calories?
The easiest way to track Ragi roti meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi roti meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Methi Aloo and Curd | 370g | 500.0 | 15g | -138 kcal, less protein |
| Indian meal with rice, roti, curd, and papdi subji | 470g | 695.0 | 21.4g | +57 kcal, less protein |
| Roti Sabji Curd | 370g | 490.0 | 15g | -148 kcal, less protein |
| Indian Vegetarian Thali | 500g | 550.0 | 19g | -88 kcal, less protein |
| Phulka with Paneer Bhurji and Curd | 265g | 665.0 | 31g | +27 kcal, less protein |