How many calories are in Phulka with Paneer Bhurji and Curd?
Phulka with Paneer Bhurji and Curd contains 665 calories per serving (33% of the 2,000 kcal daily value), with 23.5g fat, 67g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Phulka with Paneer Bhurji and Curd
Nutritional value of Phulka with Paneer Bhurji and Curd per 100 grams
What's inside Phulka with Paneer Bhurji and Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| phulka | 150g | 260 kcal | 8g | 2g | 40g |
| paneer bhurji | 100g | 265 kcal | 18g | 20g | 6g |
| curd | 15g | 66.7 kcal | 6.7g | 3.3g | 6.7g |
Where do the calories in Phulka with Paneer Bhurji and Curd come from
How Phulka with Paneer Bhurji and Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 665 kcal | 33% |
| Protein | 31g | 62% |
| Fat | 23.5g | 36% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Phulka with Paneer Bhurji and Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Phulka with Paneer Bhurji and Curd
How many calories are in Phulka with Paneer Bhurji and Curd?
A full serving of Phulka with Paneer Bhurji and Curd contains approximately 665 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 250.9 kcal.
Is Phulka with Paneer Bhurji and Curd good for weight loss?
Phulka with Paneer Bhurji and Curd has a high calorie density at 250.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Phulka with Paneer Bhurji and Curd?
A serving of Phulka with Paneer Bhurji and Curd provides about 31g of protein from a total serving weight of 265g. That is 11.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Phulka with Paneer Bhurji and Curd calories?
The easiest way to track Phulka with Paneer Bhurji and Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Phulka with Paneer Bhurji and Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd Cheese Dish | 150g | 97.5 | 11.3g | -567 kcal, less protein |
| Mixed Veg Prantha Meal | 280g | 450.0 | 11.5g | -215 kcal, less protein |
| South Indian Meal | 450g | 730.0 | 20g | +65 kcal, less protein |
| Mixed Paratha with Curd | 350g | 557.5 | 15g | -107 kcal, less protein |
| Chapati with Paneer Bhurji | 210g | 470.0 | 23g | -195 kcal, less protein |