How many calories are in Roti with Methi Aloo and Curd?
Roti with Methi Aloo and Curd contains 500 calories per serving (25% of the 2,000 kcal daily value), with 12g fat, 79g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Methi Aloo and Curd
Nutritional value of Roti with Methi Aloo and Curd per 100 grams
What's inside Roti with Methi Aloo and Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 120g | 266.7 kcal | 6.7g | 3.3g | 50g |
| methi aloo vegetable | 150g | 80 kcal | 2g | 3.3g | 10g |
| curd | 100g | 60 kcal | 4g | 3g | 4g |
Where do the calories in Roti with Methi Aloo and Curd come from
How Roti with Methi Aloo and Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Methi Aloo and Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Methi Aloo and Curd
How many calories are in Roti with Methi Aloo and Curd?
A full serving of Roti with Methi Aloo and Curd contains approximately 500 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 135.1 kcal.
Is Roti with Methi Aloo and Curd good for weight loss?
Roti with Methi Aloo and Curd has a low calorie density at 135.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with Methi Aloo and Curd?
A serving of Roti with Methi Aloo and Curd provides about 15g of protein from a total serving weight of 370g. That is 4.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Methi Aloo and Curd calories?
The easiest way to track Roti with Methi Aloo and Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Methi Aloo and Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti Sabji Curd | 370g | 490.0 | 15g | -10 kcal, same protein |
| Aloo ki sabji meal | 430g | 180.0 | 3g | -320 kcal, less protein |
| Roti with Sabji and Cucumber | 260g | 288.0 | 8.3g | -212 kcal, less protein |
| Mixed Veg Prantha Meal | 280g | 450.0 | 11.5g | -50 kcal, less protein |
| Ragi roti meal | 800g | 638.0 | 32g | +138 kcal, more protein |