How many calories are in Indian meal?
Indian meal contains 850 calories per serving (43% of the 2,000 kcal daily value), with 15.8g fat, 147g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal
Nutritional value of Indian meal per 100 grams
What's inside Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti | 120g | 266.7 kcal | 6.7g | 1.7g | 50g |
| Papad fried | 30g | 500 kcal | 10g | 33.3g | 50g |
| Rice cooked | 100g | 130 kcal | 2.5g | 0.3g | 28g |
| Daal cooked | 200g | 90 kcal | 6g | 1.5g | 15g |
| Green vegetables cooked | 200g | 35 kcal | 2g | 0.3g | 7g |
Where do the calories in Indian meal come from
How Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850 kcal | 43% |
| Protein | 29.5g | 59% |
| Fat | 15.8g | 24% |
| Carbs | 147g | 49% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal
How many calories are in Indian meal?
A full serving of Indian meal contains approximately 850 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 130.8 kcal.
Is Indian meal good for weight loss?
Indian meal has a low calorie density at 130.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal?
A serving of Indian meal provides about 29.5g of protein from a total serving weight of 650g. That is 4.5g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal calories?
The easiest way to track Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti, Rice and Daal | 720g | 330.0 | 9g | -520 kcal, less protein |
| Dal meal | 500g | 580.0 | 26.5g | -270 kcal, less protein |
| Methi sabji meal | 580g | 885.0 | 29g | +35 kcal, less protein |
| Indian meal with roti, rice, daal, and apple | 902g | 320.0 | 8g | -530 kcal, less protein |
| Indian meal | 500g | 690.0 | 34.2g | -160 kcal, more protein |