How many calories are in Pork Rice Embutido?
Pork Rice Embutido contains 535 calories per serving (27% of the 2,000 kcal daily value), with 26.4g fat, 53g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Rice Embutido
Nutritional value of Pork Rice Embutido per 100 grams
What's inside Pork Rice Embutido
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Pork Adobo with fat and sauce | 60g | 300 kcal | 15g | 20g | 16.7g |
| Embutido with hard boiled egg | 80g | 262.5 kcal | 12.5g | 17.5g | 15g |
| Black beans and raisins in sauce | 15g | 100 kcal | 3.3g | 0.7g | 20g |
Where do the calories in Pork Rice Embutido come from
How Pork Rice Embutido fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 22.2g | 44% |
| Fat | 26.4g | 41% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Rice Embutido
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Rice Embutido
How many calories are in Pork Rice Embutido?
A full serving of Pork Rice Embutido contains approximately 535 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 209.8 kcal.
Is Pork Rice Embutido good for weight loss?
Pork Rice Embutido has a moderate calorie density at 209.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Rice Embutido?
A serving of Pork Rice Embutido provides about 22.2g of protein from a total serving weight of 255g. That is 8.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Pork Rice Embutido calories?
The easiest way to track Pork Rice Embutido is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Rice Embutido compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Adobo with Rice | 280g | 450.0 | 22g | -85 kcal, less protein |
| Adobo with rice | 300g | 525.0 | 34g | -10 kcal, more protein |
| Adobo and Lumpia | 345g | 655.0 | 29.4g | +120 kcal, more protein |
| Chicken Adobo | 330g | 489.0 | 30.5g | -46 kcal, more protein |
| Cochinita Pibil Rice | 390g | 642.0 | 30.3g | +107 kcal, more protein |