How many calories are in Roti with Gobi Burji and Bhel?
Roti with Gobi Burji and Bhel contains 530 calories per serving (27% of the 2,000 kcal daily value), with 15g fat, 87g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Gobi Burji and Bhel
Nutritional value of Roti with Gobi Burji and Bhel per 100 grams
What's inside Roti with Gobi Burji and Bhel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (2 pieces) | 120g | 266.7 kcal | 6.7g | 3.3g | 50g |
| Gobi Burji (cauliflower scramble) | 150g | 80 kcal | 3.3g | 4.7g | 10g |
| Bhel with bajra puffs (20 grams) | 20g | 450 kcal | 10g | 20g | 60g |
Where do the calories in Roti with Gobi Burji and Bhel come from
How Roti with Gobi Burji and Bhel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Gobi Burji and Bhel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Gobi Burji and Bhel
How many calories are in Roti with Gobi Burji and Bhel?
A full serving of Roti with Gobi Burji and Bhel contains approximately 530 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 182.8 kcal.
Is Roti with Gobi Burji and Bhel good for weight loss?
Roti with Gobi Burji and Bhel has a moderate calorie density at 182.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Gobi Burji and Bhel?
A serving of Roti with Gobi Burji and Bhel provides about 15g of protein from a total serving weight of 290g. That is 5.2g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Gobi Burji and Bhel calories?
The easiest way to track Roti with Gobi Burji and Bhel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Gobi Burji and Bhel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti Gobi Curd | 495g | 502.0 | 20.2g | -28 kcal, more protein |
| Roti with gobhi | 240g | 328.0 | 9.9g | -202 kcal, less protein |
| Masala Bhurji Meal | 470g | 720.0 | 26g | +190 kcal, more protein |
| Egg Bhurji Meal | 405g | 613.0 | 28.5g | +83 kcal, more protein |
| Indian thali plate | 460g | 700.0 | 22.8g | +170 kcal, more protein |