How many calories are in Beet and Spinach Salad?
Beet and Spinach Salad contains 155 calories per serving (8% of the 2,000 kcal daily value), with 9.8g fat, 14.1g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beet and Spinach Salad
Nutritional value of Beet and Spinach Salad per 100 grams
What's inside Beet and Spinach Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted beets | 120g | 43.3 kcal | 1.7g | 0.2g | 10g |
| baby spinach | 15g | 20 kcal | 2.7g | 0.7g | 3.3g |
| creamy vinaigrette dressing | 15g | 400 kcal | 3.3g | 40g | 6.7g |
| goat cheese crumbles | 5g | 500 kcal | 30g | 44g | 4g |
| mustard seeds | 3g | 500 kcal | 26.7g | 43.3g | 13.3g |
Where do the calories in Beet and Spinach Salad come from
How Beet and Spinach Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.2g | 10% |
| Fat | 9.8g | 15% |
| Carbs | 14.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beet and Spinach Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beet and Spinach Salad
How many calories are in Beet and Spinach Salad?
A full serving of Beet and Spinach Salad contains approximately 155 kcal. The total serving weighs about 158g. Per 100 grams, that works out to 98.1 kcal.
Is Beet and Spinach Salad good for weight loss?
Beet and Spinach Salad has a low calorie density at 98.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beet and Spinach Salad?
A serving of Beet and Spinach Salad provides about 5.2g of protein from a total serving weight of 158g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Beet and Spinach Salad calories?
The easiest way to track Beet and Spinach Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beet and Spinach Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beet Spinach Salad | 175g | 179.0 | 5.2g | +24 kcal, same protein |
| Beet & Greens Salad | 275g | 368.0 | 12.6g | +213 kcal, more protein |
| Cutlet with Buckwheat | 470g | 572.0 | 32.5g | +417 kcal, more protein |
| Beef and Halloumi Salad | 240g | 400.0 | 25.1g | +245 kcal, more protein |
| Grilled Chicken Salad | 315g | 390.0 | 24g | +235 kcal, more protein |