How many calories are in Beet Spinach Salad?
Beet Spinach Salad contains 179 calories per serving (9% of the 2,000 kcal daily value), with 11.8g fat, 14.5g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beet Spinach Salad
Nutritional value of Beet Spinach Salad per 100 grams
What's inside Beet Spinach Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted beets | 120g | 43.3 kcal | 1.7g | 0.2g | 9.6g |
| baby spinach | 30g | 23.3 kcal | 3g | 0.3g | 3.7g |
| creamy dressing with whole grain mustard | 15g | 600 kcal | 3.3g | 60g | 10g |
| crumbled goat cheese | 10g | 300 kcal | 18g | 25g | 4g |
Where do the calories in Beet Spinach Salad come from
How Beet Spinach Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 5.2g | 10% |
| Fat | 11.8g | 18% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beet Spinach Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beet Spinach Salad
How many calories are in Beet Spinach Salad?
A full serving of Beet Spinach Salad contains approximately 179 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 102.3 kcal.
Is Beet Spinach Salad good for weight loss?
Beet Spinach Salad has a low calorie density at 102.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beet Spinach Salad?
A serving of Beet Spinach Salad provides about 5.2g of protein from a total serving weight of 175g. That is 3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Beet Spinach Salad calories?
The easiest way to track Beet Spinach Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beet Spinach Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beet and Spinach Salad | 158g | 155.0 | 5.2g | -24 kcal, same protein |
| Beet & Greens Salad | 275g | 368.0 | 12.6g | +189 kcal, more protein |
| Cutlet with Buckwheat | 470g | 572.0 | 32.5g | +393 kcal, more protein |
| Buckwheat with Chicken Cutlet | 375g | 434.0 | 23.5g | +255 kcal, more protein |
| Grilled Chicken Salad | 315g | 390.0 | 24g | +211 kcal, more protein |