How many calories are in Baked Pomfret with Tomatoes and Cheese?
Baked Pomfret with Tomatoes and Cheese contains 380 calories per serving (19% of the 2,000 kcal daily value), with 15.5g fat, 10g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Pomfret with Tomatoes and Cheese
Nutritional value of Baked Pomfret with Tomatoes and Cheese per 100 grams
What's inside Baked Pomfret with Tomatoes and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked fish (pomfret) | 250g | 88 kcal | 16g | 2g | 0g |
| baked tomatoes | 50g | 80 kcal | 2g | 1g | 18g |
| cheese (grated, baked) | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in Baked Pomfret with Tomatoes and Cheese come from
How Baked Pomfret with Tomatoes and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 48g | 96% |
| Fat | 15.5g | 24% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Pomfret with Tomatoes and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Pomfret with Tomatoes and Cheese
How many calories are in Baked Pomfret with Tomatoes and Cheese?
A full serving of Baked Pomfret with Tomatoes and Cheese contains approximately 380 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 115.2 kcal.
Is Baked Pomfret with Tomatoes and Cheese good for weight loss?
Baked Pomfret with Tomatoes and Cheese has a low calorie density at 115.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Pomfret with Tomatoes and Cheese?
A serving of Baked Pomfret with Tomatoes and Cheese provides about 48g of protein from a total serving weight of 330g. That is 14.5g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Baked Pomfret with Tomatoes and Cheese calories?
The easiest way to track Baked Pomfret with Tomatoes and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Pomfret with Tomatoes and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Cheesy Chicken | 240g | 401.0 | 25.2g | +21 kcal, less protein |
| Fish with eggs and veggies | 370g | 343.0 | 41.4g | -37 kcal, less protein |
| Baked Fish and Potatoes | 380g | 447.0 | 35.7g | +67 kcal, less protein |
| Spaghetti with Fish and Creamy Salad | 470g | 640.0 | 37g | +260 kcal, less protein |
| Baked Cheese with Okra and Eggplant | 250g | 210.0 | 13g | -170 kcal, less protein |