How many calories are in Spaghetti with Fish and Creamy Salad?
Spaghetti with Fish and Creamy Salad contains 640 calories per serving (32% of the 2,000 kcal daily value), with 25g fat, 62g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti with Fish and Creamy Salad
Nutritional value of Spaghetti with Fish and Creamy Salad per 100 grams
What's inside Spaghetti with Fish and Creamy Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spaghetti pasta | 150g | 140 kcal | 4.7g | 1.3g | 28g |
| brown sauce/gravy | 100g | 80 kcal | 2g | 3g | 10g |
| baked fish (whole) | 120g | 125 kcal | 20.8g | 4.2g | 0g |
| creamy salad (mayonnaise based) | 100g | 200 kcal | 3g | 15g | 10g |
Where do the calories in Spaghetti with Fish and Creamy Salad come from
How Spaghetti with Fish and Creamy Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 37g | 74% |
| Fat | 25g | 38% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti with Fish and Creamy Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti with Fish and Creamy Salad
How many calories are in Spaghetti with Fish and Creamy Salad?
A full serving of Spaghetti with Fish and Creamy Salad contains approximately 640 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 136.2 kcal.
Is Spaghetti with Fish and Creamy Salad good for weight loss?
Spaghetti with Fish and Creamy Salad has a low calorie density at 136.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spaghetti with Fish and Creamy Salad?
A serving of Spaghetti with Fish and Creamy Salad provides about 37g of protein from a total serving weight of 470g. That is 7.9g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti with Fish and Creamy Salad calories?
The easiest way to track Spaghetti with Fish and Creamy Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti with Fish and Creamy Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and salad | 380g | 480.0 | 24g | -160 kcal, less protein |
| Fish with rice and salad | 350g | 420.0 | 18.2g | -220 kcal, less protein |
| Baked Fish with Salad and Rye Bread | 370g | 413.0 | 32.5g | -227 kcal, less protein |
| Baked Salmon | 400g | 843.0 | 71.5g | +203 kcal, more protein |
| Fish with sides | 470g | 505.0 | 41g | -135 kcal, more protein |