How many calories are in Beef Fried Rice?
Beef Fried Rice contains 486 calories per serving (24% of the 2,000 kcal daily value), with 16.2g fat, 63.1g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef Fried Rice
Nutritional value of Beef Fried Rice per 100 grams
What's inside Beef Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef fried rice | 200g | 165 kcal | 6g | 3g | 28g |
| Fried egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Steamed broccoli | 30g | 33.3 kcal | 2.7g | 0.3g | 6.7g |
| Sweet corn | 20g | 85 kcal | 3g | 1g | 18.5g |
| Dried seaweed (Nori) | 5g | 260 kcal | 30g | 2g | 20g |
| Cooking oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Beef Fried Rice come from
How Beef Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 21.2g | 42% |
| Fat | 16.2g | 25% |
| Carbs | 63.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Fried Rice
How many calories are in Beef Fried Rice?
A full serving of Beef Fried Rice contains approximately 486 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 156.8 kcal.
Is Beef Fried Rice good for weight loss?
Beef Fried Rice has a moderate calorie density at 156.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Fried Rice?
A serving of Beef Fried Rice provides about 21.2g of protein from a total serving weight of 310g. That is 6.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Beef Fried Rice calories?
The easiest way to track Beef Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Broccoli | 680g | 885.0 | 50.7g | +399 kcal, more protein |
| Rice, Spring Rolls, Egg | 295g | 540.0 | 18g | +54 kcal, less protein |
| Mixed Veggie Plate with Egg | 450g | 273.0 | 22.8g | -213 kcal, more protein |
| Beef Bibimbap Bowl | 353g | 471.0 | 29.8g | -15 kcal, more protein |
| Beef & Veg Rice | 568g | 590.0 | 25.2g | +104 kcal, more protein |