How many calories are in Noodles and Fried Rice?
Noodles and Fried Rice contains 330 calories per serving (17% of the 2,000 kcal daily value), with 3.5g fat, 60g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles and Fried Rice
Nutritional value of Noodles and Fried Rice per 100 grams
What's inside Noodles and Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with soy sauce and vegetables | 150g | 140 kcal | 3.3g | 0.3g | 30g |
| stir-fried udon noodles with vegetables and soy sauce | 80g | 150 kcal | 5g | 3.8g | 18.8g |
Where do the calories in Noodles and Fried Rice come from
How Noodles and Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 9g | 18% |
| Fat | 3.5g | 5% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles and Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles and Fried Rice
How many calories are in Noodles and Fried Rice?
A full serving of Noodles and Fried Rice contains approximately 330 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 143.5 kcal.
Is Noodles and Fried Rice good for weight loss?
Noodles and Fried Rice has a low calorie density at 143.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodles and Fried Rice?
A serving of Noodles and Fried Rice provides about 9g of protein from a total serving weight of 230g. That is 3.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Noodles and Fried Rice calories?
The easiest way to track Noodles and Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles and Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Stir-Fried Noodles | 300g | 390.0 | 9.7g | +60 kcal, more protein |
| Asian-style rice and noodles with sauce | 800g | 1105.0 | 35g | +775 kcal, more protein |
| Asian Mixed Meal | 950g | 850.0 | 32g | +520 kcal, more protein |
| Asian-style meal | 600g | 960.0 | 33g | +630 kcal, more protein |
| Noodles and Rice | 280g | 400.0 | 12.5g | +70 kcal, more protein |