How many calories are in Eggs and Cauliflower?
Eggs and Cauliflower contains 290.6 calories per serving (15% of the 2,000 kcal daily value), with 20.7g fat, 6.4g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Cauliflower
Nutritional value of Eggs and Cauliflower per 100 grams
What's inside Eggs and Cauliflower
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole white eggs | 139g | 142.7 kcal | 13.3g | 9.9g | 0.8g |
| cauliflower cooked in mustard oil | 63g | 146.5 kcal | 2.5g | 11.1g | 8.4g |
Where do the calories in Eggs and Cauliflower come from
How Eggs and Cauliflower fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 15% |
| Protein | 20.1g | 40% |
| Fat | 20.7g | 32% |
| Carbs | 6.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Cauliflower
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Cauliflower
How many calories are in Eggs and Cauliflower?
A full serving of Eggs and Cauliflower contains approximately 290.6 kcal. The total serving weighs about 202g. Per 100 grams, that works out to 143.9 kcal.
Is Eggs and Cauliflower good for weight loss?
Eggs and Cauliflower has a low calorie density at 143.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Cauliflower?
A serving of Eggs and Cauliflower provides about 20.1g of protein from a total serving weight of 202g. That is 10g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Cauliflower calories?
The easiest way to track Eggs and Cauliflower is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Cauliflower compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Rice | 380g | 470.0 | 8g | +179 kcal, less protein |
| Gobhi Paratha | 312g | 559.0 | 16g | +268 kcal, less protein |
| Cauliflower with Onions | 150g | 163.0 | 11.5g | -127 kcal, less protein |
| Rice with Cauliflower Curry | 350g | 320.0 | 8g | +29 kcal, less protein |
| Spiced Cauliflower Stir-fry | 215g | 180.0 | 6.6g | -110 kcal, less protein |