How many calories are in Tempeh meal with tofu and rice?
Tempeh meal with tofu and rice contains 565 calories per serving (28% of the 2,000 kcal daily value), with 22.7g fat, 57.9g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tempeh meal with tofu and rice
Nutritional value of Tempeh meal with tofu and rice per 100 grams
What's inside Tempeh meal with tofu and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft tofu with soy sauce | 120g | 60 kcal | 6.7g | 4g | 1.6g |
| white steamed rice with fried shallots | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| mixed steamed vegetables (broccoli, asparagus, pumpkin) with light dressing | 100g | 40 kcal | 3g | 0.5g | 7g |
| tempeh in peanut sauce | 120g | 150 kcal | 12.5g | 10g | 5g |
| boiled egg with peanut sauce | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Tempeh meal with tofu and rice come from
How Tempeh meal with tofu and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 36g | 72% |
| Fat | 22.7g | 35% |
| Carbs | 57.9g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tempeh meal with tofu and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tempeh meal with tofu and rice
How many calories are in Tempeh meal with tofu and rice?
A full serving of Tempeh meal with tofu and rice contains approximately 565 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 104.6 kcal.
Is Tempeh meal with tofu and rice good for weight loss?
Tempeh meal with tofu and rice has a low calorie density at 104.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tempeh meal with tofu and rice?
A serving of Tempeh meal with tofu and rice provides about 36g of protein from a total serving weight of 540g. That is 6.7g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Tempeh meal with tofu and rice calories?
The easiest way to track Tempeh meal with tofu and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tempeh meal with tofu and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tempeh and Veggies | 330g | 378.0 | 22.2g | -187 kcal, less protein |
| Vegetable Salad with Egg and Peanut Sauce | 230g | 348.0 | 17g | -217 kcal, less protein |
| Vegetarian Asian Plate | 450g | 815.0 | 31.3g | +250 kcal, less protein |
| Tempeh Rice Meal | 410g | 486.0 | 27.2g | -79 kcal, less protein |
| Tofu with Vegetables and Sauces | 680g | 439.0 | 27g | -126 kcal, less protein |