How many calories are in Ham Cheese Omelette?
Ham Cheese Omelette contains 408 calories per serving (20% of the 2,000 kcal daily value), with 32.1g fat, 3.7g carbs, and 30.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Cheese Omelette
Nutritional value of Ham Cheese Omelette per 100 grams
What's inside Ham Cheese Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs | 100g | 143 kcal | 12.6g | 10.6g | 1.1g |
| Ham | 50g | 290 kcal | 21g | 23g | 2.6g |
| Cheese | 30g | 400 kcal | 25g | 33.3g | 4.3g |
Where do the calories in Ham Cheese Omelette come from
How Ham Cheese Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 30.6g | 61% |
| Fat | 32.1g | 49% |
| Carbs | 3.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Cheese Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Cheese Omelette
How many calories are in Ham Cheese Omelette?
A full serving of Ham Cheese Omelette contains approximately 408 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 226.7 kcal.
Is Ham Cheese Omelette good for weight loss?
Ham Cheese Omelette has a moderate calorie density at 226.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Cheese Omelette?
A serving of Ham Cheese Omelette provides about 30.6g of protein from a total serving weight of 180g. That is 17g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Ham Cheese Omelette calories?
The easiest way to track Ham Cheese Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Cheese Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Cheese Omelette | 220g | 435.0 | 32g | +27 kcal, more protein |
| Ham and Veggie Omelette | 300g | 421.0 | 38.1g | +13 kcal, more protein |
| Egg and Cheese Bread | 150g | 350.0 | 5g | -58 kcal, less protein |
| Ham Cheese Sandwich | 130g | 322.0 | 20.2g | -86 kcal, less protein |
| Keto Breakfast Plate | 400g | 580.0 | 34g | +172 kcal, more protein |