How many calories are in Boiled Soy Chunk?
Boiled Soy Chunk contains 117.7 calories per serving (6% of the 2,000 kcal daily value), with 0.7g fat, 3.3g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Soy Chunk
Nutritional value of Boiled Soy Chunk per 100 grams
What's inside Boiled Soy Chunk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled soy chunk | 33g | 356.7 kcal | 70g | 2.1g | 10g |
Where do the calories in Boiled Soy Chunk come from
How Boiled Soy Chunk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.7 kcal | 6% |
| Protein | 23.1g | 46% |
| Fat | 0.7g | 1% |
| Carbs | 3.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Soy Chunk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Soy Chunk
How many calories are in Boiled Soy Chunk?
A full serving of Boiled Soy Chunk contains approximately 117.7 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 356.7 kcal.
Is Boiled Soy Chunk good for weight loss?
Boiled Soy Chunk has a high calorie density at 356.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boiled Soy Chunk?
A serving of Boiled Soy Chunk provides about 23.1g of protein from a total serving weight of 33g. That is 70g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Soy Chunk calories?
The easiest way to track Boiled Soy Chunk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Soy Chunk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Soybeans | 40g | 140.0 | 13g | +22 kcal, less protein |
| Soya Chunk | 50g | 174.0 | 36.3g | +56 kcal, more protein |
| Dried Soy Chunks | 51g | 174.0 | 36g | +56 kcal, more protein |
| Soy chunks | 30g | 105.0 | 22g | -12 kcal, less protein |
| Soy Chunks Stir-fry | 290g | 400.0 | 32.5g | +282 kcal, more protein |