How many calories are in Syrniki pancakes?
Syrniki pancakes contains 677 calories per serving (34% of the 2,000 kcal daily value), with 21g fat, 77g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki pancakes
Nutritional value of Syrniki pancakes per 100 grams
What's inside Syrniki pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese (Syrniki base) | 100g | 160 kcal | 18g | 4g | 12g |
| Wheat flour | 20g | 360 kcal | 10g | 1g | 75g |
| Egg | 15g | 140 kcal | 12g | 10g | 0.7g |
| Sugar | 10g | 400 kcal | 0g | 0g | 100g |
| Vegetable oil for frying | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Syrniki pancakes come from
How Syrniki pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 677 kcal | 34% |
| Protein | 42g | 84% |
| Fat | 21g | 32% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki pancakes
How many calories are in Syrniki pancakes?
A full serving of Syrniki pancakes contains approximately 677 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 225.7 kcal.
Is Syrniki pancakes good for weight loss?
Syrniki pancakes has a moderate calorie density at 225.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Syrniki pancakes?
A serving of Syrniki pancakes provides about 42g of protein from a total serving weight of 300g. That is 14g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki pancakes calories?
The easiest way to track Syrniki pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki | 74g | 189.0 | 10.6g | -488 kcal, less protein |
| Cottage cheese batter | 235g | 349.0 | 26g | -328 kcal, less protein |
| Rice Flour Syrniki | 215g | 450.0 | 29.5g | -227 kcal, less protein |
| Cheese Pancakes | 140g | 285.0 | 15.2g | -392 kcal, less protein |
| Strawberry Cheese Pancake | 75g | 168.1 | 8.9g | -508 kcal, less protein |