How many calories are in rice with spam & egg?
rice with spam & egg contains 691 calories per serving (35% of the 2,000 kcal daily value), with 35.9g fat, 63.3g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with spam & egg
Nutritional value of rice with spam & egg per 100 grams
What's inside rice with spam & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.4g | 28.5g |
| fried canned luncheon meat (SPAM-like) | 110g | 300 kcal | 12g | 26g | 2g |
| fried egg (1 large) | 55g | 156.4 kcal | 11.8g | 11.8g | 1.1g |
| ketchup | 15g | 100 kcal | 1.3g | 0g | 23.3g |
Where do the calories in rice with spam & egg come from
How rice with spam & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 691 kcal | 35% |
| Protein | 24.3g | 49% |
| Fat | 35.9g | 55% |
| Carbs | 63.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with spam & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with spam & egg
How many calories are in rice with spam & egg?
A full serving of rice with spam & egg contains approximately 691 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 181.8 kcal.
Is rice with spam & egg good for weight loss?
rice with spam & egg has a moderate calorie density at 181.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice with spam & egg?
A serving of rice with spam & egg provides about 24.3g of protein from a total serving weight of 380g. That is 6.4g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track rice with spam & egg calories?
The easiest way to track rice with spam & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with spam & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Egg & Spam | 340g | 643.0 | 22.6g | -48 kcal, less protein |
| Egg Rice Plate | 155g | 310.9 | 15.5g | -380 kcal, less protein |
| Egg, Rice & Luncheon Meat | 240g | 425.0 | 15.2g | -266 kcal, less protein |
| Rice with luncheon meat and egg | 300g | 610.0 | 25.5g | -81 kcal, more protein |
| Rice with Spam and Egg | 345g | 588.0 | 21.2g | -103 kcal, less protein |