How many calories are in Braised chicken wing?
Braised chicken wing contains 355 calories per serving (18% of the 2,000 kcal daily value), with 24.8g fat, 10.7g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised chicken wing
Nutritional value of Braised chicken wing per 100 grams
What's inside Braised chicken wing
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken wing (braised, meat + skin) | 120g | 192.5 kcal | 14.5g | 14g | 0g |
| soy-based braising sauce (dark soy, sugar, oil, water) | 110g | 109.1 kcal | 5.5g | 7.3g | 9g |
| garlic cloves (braised, soft) | 8g | 37.5 kcal | 2.5g | 0g | 7.5g |
| bay leaf (braised, decorative, removed) | 5g | 20 kcal | 0g | 0g | 4g |
Where do the calories in Braised chicken wing come from
How Braised chicken wing fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 23.6g | 47% |
| Fat | 24.8g | 38% |
| Carbs | 10.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised chicken wing
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised chicken wing
How many calories are in Braised chicken wing?
A full serving of Braised chicken wing contains approximately 355 kcal. The total serving weighs about 243g. Per 100 grams, that works out to 146.1 kcal.
Is Braised chicken wing good for weight loss?
Braised chicken wing has a low calorie density at 146.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised chicken wing?
A serving of Braised chicken wing provides about 23.6g of protein from a total serving weight of 243g. That is 9.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Braised chicken wing calories?
The easiest way to track Braised chicken wing is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised chicken wing compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with curried poultry | 100g | 169.0 | 9g | -186 kcal, less protein |
| Adobo chicken | 109g | 207.0 | 15g | -148 kcal, less protein |
| Pork Adobo | 305g | 0.0 | 2g | -355 kcal, less protein |
| braised meat & potatoes | 235g | 283.0 | 18g | -72 kcal, less protein |
| meat bone soup | 1,171g | 834.0 | 89.9g | +479 kcal, more protein |