How many calories are in Rice with Beef and Veggies?
Rice with Beef and Veggies contains 377 calories per serving (19% of the 2,000 kcal daily value), with 8.4g fat, 55.2g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beef and Veggies
Nutritional value of Rice with Beef and Veggies per 100 grams
What's inside Rice with Beef and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| ground beef with mixed vegetables (corn, peas, carrots, onions) | 120g | 150 kcal | 11.7g | 6.7g | 10g |
| black coffee | 250g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Rice with Beef and Veggies come from
How Rice with Beef and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 18.2g | 36% |
| Fat | 8.4g | 13% |
| Carbs | 55.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beef and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beef and Veggies
How many calories are in Rice with Beef and Veggies?
A full serving of Rice with Beef and Veggies contains approximately 377 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 72.5 kcal.
Is Rice with Beef and Veggies good for weight loss?
Rice with Beef and Veggies has a low calorie density at 72.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beef and Veggies?
A serving of Rice with Beef and Veggies provides about 18.2g of protein from a total serving weight of 520g. That is 3.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beef and Veggies calories?
The easiest way to track Rice with Beef and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beef and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Corned Beef and Coffee | 460g | 407.0 | 18.5g | +30 kcal, more protein |
| Steak with rice and salad | 680g | 784.0 | 45.2g | +407 kcal, more protein |
| Rice and Egg with Coffee | 390g | 257.0 | 9.6g | -120 kcal, less protein |
| Rice with beef and coffee | 650g | 542.0 | 32.1g | +165 kcal, more protein |
| Rice with Beef and Veggies | 400g | 524.0 | 27.2g | +147 kcal, more protein |