How many calories are in Steak with rice and salad?
Steak with rice and salad contains 784 calories per serving (39% of the 2,000 kcal daily value), with 30.5g fat, 54.3g carbs, and 45.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with rice and salad
Nutritional value of Steak with rice and salad per 100 grams
What's inside Steak with rice and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| mixed salad (lettuce, carrot, cabbage) | 50g | 30 kcal | 2g | 0.2g | 6g |
| grilled beef steak | 200g | 215 kcal | 20g | 15g | 0g |
| black coffee (unsweetened) | 250g | 42 kcal | 0g | 0g | 0g |
Where do the calories in Steak with rice and salad come from
How Steak with rice and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 784 kcal | 39% |
| Protein | 45.2g | 90% |
| Fat | 30.5g | 47% |
| Carbs | 54.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with rice and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with rice and salad
How many calories are in Steak with rice and salad?
A full serving of Steak with rice and salad contains approximately 784 kcal. The total serving weighs about 680g. Per 100 grams, that works out to 115.3 kcal.
Is Steak with rice and salad good for weight loss?
Steak with rice and salad has a low calorie density at 115.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak with rice and salad?
A serving of Steak with rice and salad provides about 45.2g of protein from a total serving weight of 680g. That is 6.6g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Steak with rice and salad calories?
The easiest way to track Steak with rice and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with rice and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beef and Veggies | 520g | 377.0 | 18.2g | -407 kcal, less protein |
| Rice with Corned Beef and Coffee | 460g | 407.0 | 18.5g | -377 kcal, less protein |
| Rice with beef and coffee | 650g | 542.0 | 32.1g | -242 kcal, less protein |
| Grilled Beef with Rice and Salad | 470g | 560.0 | 32.2g | -224 kcal, less protein |
| Beef with Rice and Veggies | 330g | 431.0 | 31.6g | -353 kcal, less protein |