How many calories are in Munggo with squash?
Munggo with squash contains 115 calories per serving (6% of the 2,000 kcal daily value), with 2.6g fat, 15.9g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Munggo with squash
Nutritional value of Munggo with squash per 100 grams
What's inside Munggo with squash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mung beans (cooked) | 70g | 120 kcal | 9.9g | 2g | 19g |
| squash (butternut or calabaza) cooked | 30g | 40 kcal | 2g | 0.3g | 8.7g |
| lean pork (cooked) | 10g | 190 kcal | 28g | 11g | 0g |
Where do the calories in Munggo with squash come from
How Munggo with squash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 10.3g | 21% |
| Fat | 2.6g | 4% |
| Carbs | 15.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Munggo with squash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Munggo with squash
How many calories are in Munggo with squash?
A full serving of Munggo with squash contains approximately 115 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 104.5 kcal.
Is Munggo with squash good for weight loss?
Munggo with squash has a low calorie density at 104.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Munggo with squash?
A serving of Munggo with squash provides about 10.3g of protein from a total serving weight of 110g. That is 9.4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Munggo with squash calories?
The easiest way to track Munggo with squash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Munggo with squash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and vegetables | 438g | 613.0 | 35g | +498 kcal, more protein |
| Rice bowl | 435g | 464.0 | 17g | +349 kcal, more protein |
| Mung Bean Soup with Greens | 310g | 175.0 | 17.6g | +60 kcal, more protein |
| Rice with pork and monggo beans | 35g | 78.0 | 4g | -37 kcal, less protein |
| Rice with Pork and Vegetables | 380g | 454.0 | 20.2g | +339 kcal, more protein |