How many calories are in Vegetarian Breakfast Plate?
Vegetarian Breakfast Plate contains 226 calories per serving (11% of the 2,000 kcal daily value), with 8.8g fat, 24.1g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Breakfast Plate
Nutritional value of Vegetarian Breakfast Plate per 100 grams
What's inside Vegetarian Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 120g | 15 kcal | 0.7g | 0.1g | 3g |
| tomato | 90g | 20 kcal | 1g | 0.2g | 4.4g |
| fresh dates | 45g | 155.6 kcal | 1.1g | 1.1g | 33.3g |
| egg omelette | 80g | 150 kcal | 12.5g | 10g | 1.9g |
Where do the calories in Vegetarian Breakfast Plate come from
How Vegetarian Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 12.2g | 24% |
| Fat | 8.8g | 14% |
| Carbs | 24.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Breakfast Plate
How many calories are in Vegetarian Breakfast Plate?
A full serving of Vegetarian Breakfast Plate contains approximately 226 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 67.5 kcal.
Is Vegetarian Breakfast Plate good for weight loss?
Vegetarian Breakfast Plate has a low calorie density at 67.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Breakfast Plate?
A serving of Vegetarian Breakfast Plate provides about 12.2g of protein from a total serving weight of 335g. That is 3.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Breakfast Plate calories?
The easiest way to track Vegetarian Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with cucumber and dates | 240g | 285.0 | 14.7g | +59 kcal, more protein |
| Cucumber Tomato Egg | 250g | 102.0 | 7.9g | -124 kcal, less protein |
| Egg Omelette with Fresh Salad | 410g | 228.0 | 15.3g | +2 kcal, more protein |
| Eggs with tomato and salad | 300g | 174.0 | 11.4g | -52 kcal, less protein |
| Eggs with oats and vegetables | 325g | 356.0 | 20.1g | +130 kcal, more protein |