How many calories are in Chapati with mung dal?
Chapati with mung dal contains 636 calories per serving (32% of the 2,000 kcal daily value), with 17.3g fat, 95.3g carbs, and 27.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with mung dal
Nutritional value of Chapati with mung dal per 100 grams
What's inside Chapati with mung dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati (whole wheat flatbread) | 220g | 130 kcal | 4g | 1g | 24.8g |
| mung bean stew (boiled mung dal with tomatoes, spices, oil) | 380g | 57.9 kcal | 4.4g | 1.2g | 8.3g |
| tomato (cooked pieces in stew) | 35g | 88.6 kcal | 4g | 1.1g | 18.9g |
| cooking oil (used in stew) | 10g | 880 kcal | 0g | 100g | 0g |
| fresh herbs (cilantro/green chili pieces) | 15g | 73.3 kcal | 4g | 0.7g | 16.7g |
Where do the calories in Chapati with mung dal come from
How Chapati with mung dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 636 kcal | 32% |
| Protein | 27.6g | 55% |
| Fat | 17.3g | 27% |
| Carbs | 95.3g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with mung dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with mung dal
How many calories are in Chapati with mung dal?
A full serving of Chapati with mung dal contains approximately 636 kcal. The total serving weighs about 660g. Per 100 grams, that works out to 96.4 kcal.
Is Chapati with mung dal good for weight loss?
Chapati with mung dal has a low calorie density at 96.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with mung dal?
A serving of Chapati with mung dal provides about 27.6g of protein from a total serving weight of 660g. That is 4.2g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with mung dal calories?
The easiest way to track Chapati with mung dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with mung dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung bean stew | 405g | 593.0 | 33.3g | -43 kcal, more protein |
| Rice with Mung Beans | 475g | 648.8 | 23.7g | +12 kcal, less protein |
| Indian vegetarian meal | 300g | 368.0 | 14.8g | -268 kcal, less protein |
| Aloo Wrap | 165g | 311.0 | 8.6g | -325 kcal, less protein |
| Indian Vegetarian Meal | 340g | 594.0 | 19.7g | -42 kcal, less protein |