How many calories are in Indonesian plate?
Indonesian plate contains 355 calories per serving (18% of the 2,000 kcal daily value), with 24.5g fat, 12.4g carbs, and 30.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indonesian plate
Nutritional value of Indonesian plate per 100 grams
What's inside Indonesian plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried chicken (thigh piece, skin-on) | 70g | 235.7 kcal | 21.4g | 16.1g | 0g |
| Fried tempeh (2 slices) | 80g | 200 kcal | 17g | 14g | 13g |
| Stir-fried shredded jackfruit/mushrooms (savoury) | 50g | 60 kcal | 3g | 4g | 4g |
Where do the calories in Indonesian plate come from
How Indonesian plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 30.1g | 60% |
| Fat | 24.5g | 38% |
| Carbs | 12.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indonesian plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indonesian plate
How many calories are in Indonesian plate?
A full serving of Indonesian plate contains approximately 355 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 177.5 kcal.
Is Indonesian plate good for weight loss?
Indonesian plate has a moderate calorie density at 177.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indonesian plate?
A serving of Indonesian plate provides about 30.1g of protein from a total serving weight of 200g. That is 15.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Indonesian plate calories?
The easiest way to track Indonesian plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indonesian plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken & tempeh | 400g | 920.0 | 57.4g | +565 kcal, more protein |
| Fried Chicken and Tempeh | 160g | 266.0 | 28g | -89 kcal, less protein |
| Grilled Chicken Bowl | 380g | 840.0 | 64.1g | +485 kcal, more protein |
| Tempe with coconut | 535g | 806.0 | 46.1g | +451 kcal, more protein |
| Chicken Cutlet and Tempeh | 220g | 430.0 | 33g | +75 kcal, more protein |