How many calories are in Spinach Paratha?
Spinach Paratha contains 300 calories per serving (15% of the 2,000 kcal daily value), with 12g fat, 36g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Paratha
Nutritional value of Spinach Paratha per 100 grams
What's inside Spinach Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach_paratha (whole piece) | 120g | 250 kcal | 6.7g | 10g | 30g |
Where do the calories in Spinach Paratha come from
How Spinach Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Paratha
How many calories are in Spinach Paratha?
A full serving of Spinach Paratha contains approximately 300 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 250 kcal.
Is Spinach Paratha good for weight loss?
Spinach Paratha has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spinach Paratha?
A serving of Spinach Paratha provides about 8g of protein from a total serving weight of 120g. That is 6.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Paratha calories?
The easiest way to track Spinach Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Chapati | 90g | 170.0 | 7g | -130 kcal, less protein |
| Chapati with Spinach Curry | 150g | 305.0 | 11.5g | +5 kcal, more protein |
| Chapati with Spinach Chutney | 90g | 200.0 | 6g | -100 kcal, less protein |
| Roti with green curry | 180g | 270.0 | 11g | -30 kcal, more protein |
| Paratha with chutney | 210g | 500.0 | 11.5g | +200 kcal, more protein |