How many calories are in Eggs with tomato and beetroot?
Eggs with tomato and beetroot contains 497 calories per serving (25% of the 2,000 kcal daily value), with 15g fat, 63.1g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with tomato and beetroot
Nutritional value of Eggs with tomato and beetroot per 100 grams
What's inside Eggs with tomato and beetroot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 120g | 220 kcal | 10g | 3g | 36.7g |
| tomato | 100g | 43 kcal | 1g | 0.2g | 10g |
| boiled egg | 90g | 172.2 kcal | 14.4g | 12.2g | 1.2g |
| boiled beetroot | 80g | 43.8 kcal | 1.9g | 0.3g | 10g |
Where do the calories in Eggs with tomato and beetroot come from
How Eggs with tomato and beetroot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 27.5g | 55% |
| Fat | 15g | 23% |
| Carbs | 63.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with tomato and beetroot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with tomato and beetroot
How many calories are in Eggs with tomato and beetroot?
A full serving of Eggs with tomato and beetroot contains approximately 497 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 127.4 kcal.
Is Eggs with tomato and beetroot good for weight loss?
Eggs with tomato and beetroot has a low calorie density at 127.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with tomato and beetroot?
A serving of Eggs with tomato and beetroot provides about 27.5g of protein from a total serving weight of 390g. That is 7.1g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with tomato and beetroot calories?
The easiest way to track Eggs with tomato and beetroot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with tomato and beetroot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Buttered Bread | 130g | 377.0 | 12.4g | -120 kcal, less protein |
| Egg sandwich meal | 250g | 364.0 | 21.8g | -133 kcal, less protein |
| Egg & Veggie Salad | 910g | 695.0 | 31.8g | +198 kcal, more protein |
| Egg and Veggie Plate | 450g | 479.0 | 22.6g | -18 kcal, less protein |
| Eggs with bread and coffee | 590g | 499.0 | 31.1g | +2 kcal, more protein |