How many calories are in Egg sandwich meal?
Egg sandwich meal contains 364 calories per serving (18% of the 2,000 kcal daily value), with 14.2g fat, 39.1g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg sandwich meal
Nutritional value of Egg sandwich meal per 100 grams
What's inside Egg sandwich meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 120g | 15 kcal | 0.7g | 0.1g | 3.3g |
| boiled egg with turmeric | 60g | 260 kcal | 21.7g | 17.7g | 1.8g |
| whole wheat bread sandwich with tomato | 70g | 271.4 kcal | 11.4g | 5g | 48.6g |
Where do the calories in Egg sandwich meal come from
How Egg sandwich meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 21.8g | 44% |
| Fat | 14.2g | 22% |
| Carbs | 39.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg sandwich meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg sandwich meal
How many calories are in Egg sandwich meal?
A full serving of Egg sandwich meal contains approximately 364 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 145.6 kcal.
Is Egg sandwich meal good for weight loss?
Egg sandwich meal has a low calorie density at 145.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg sandwich meal?
A serving of Egg sandwich meal provides about 21.8g of protein from a total serving weight of 250g. That is 8.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Egg sandwich meal calories?
The easiest way to track Egg sandwich meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg sandwich meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with tomato and beetroot | 390g | 497.0 | 27.5g | +133 kcal, more protein |
| Egg Flatbread Salad | 430g | 361.0 | 21.1g | -3 kcal, less protein |
| Egg Salad with Bread | 390g | 404.0 | 18.4g | +40 kcal, less protein |
| Eggs with Veggies | 300g | 29.0 | 1.4g | -335 kcal, less protein |
| Egg and Veggie Plate | 450g | 479.0 | 22.6g | +115 kcal, more protein |