How many calories are in Egg, Rice & Fried Dried Fish?
Egg, Rice & Fried Dried Fish contains 618 calories per serving (31% of the 2,000 kcal daily value), with 30.4g fat, 54.1g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg, Rice & Fried Dried Fish
Nutritional value of Egg, Rice & Fried Dried Fish per 100 grams
What's inside Egg, Rice & Fried Dried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette (egg cooked) | 100g | 143 kcal | 12g | 10g | 1.1g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| fried dried fish or dried shrimp | 80g | 350 kcal | 31.3g | 25g | 12.5g |
Where do the calories in Egg, Rice & Fried Dried Fish come from
How Egg, Rice & Fried Dried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 618 kcal | 31% |
| Protein | 41g | 82% |
| Fat | 30.4g | 47% |
| Carbs | 54.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Rice & Fried Dried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Rice & Fried Dried Fish
How many calories are in Egg, Rice & Fried Dried Fish?
A full serving of Egg, Rice & Fried Dried Fish contains approximately 618 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 187.3 kcal.
Is Egg, Rice & Fried Dried Fish good for weight loss?
Egg, Rice & Fried Dried Fish has a moderate calorie density at 187.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg, Rice & Fried Dried Fish?
A serving of Egg, Rice & Fried Dried Fish provides about 41g of protein from a total serving weight of 330g. That is 12.4g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Rice & Fried Dried Fish calories?
The easiest way to track Egg, Rice & Fried Dried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Rice & Fried Dried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice omelette & dried fish | 330g | 505.0 | 35.4g | -113 kcal, less protein |
| Rice and omelette | 80g | 120.0 | 8g | -498 kcal, less protein |
| Egg, Fish, Rice | 330g | 0.0 | 0g | -618 kcal, less protein |
| Rice with Egg and Fish | 240g | 370.5 | 20.6g | -247 kcal, less protein |
| Rice with Egg and Fish | 210g | 310.0 | 18.7g | -308 kcal, less protein |