How many calories are in Rice, Roti & Rajma?
Rice, Roti & Rajma contains 770 calories per serving (39% of the 2,000 kcal daily value), with 3.4g fat, 155g carbs, and 27.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Roti & Rajma
Nutritional value of Rice, Roti & Rajma per 100 grams
What's inside Rice, Roti & Rajma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| Wheat roti (4 pieces, approx 60g each) | 240g | 133.3 kcal | 4.2g | 0.8g | 28.3g |
| Rajma (kidney beans) cooked | 150g | 126.7 kcal | 8g | 0.7g | 20g |
| Chocolate biscuits | 33g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Rice, Roti & Rajma come from
How Rice, Roti & Rajma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 27.4g | 55% |
| Fat | 3.4g | 5% |
| Carbs | 155g | 52% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Roti & Rajma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Roti & Rajma
How many calories are in Rice, Roti & Rajma?
A full serving of Rice, Roti & Rajma contains approximately 770 kcal. The total serving weighs about 623g. Per 100 grams, that works out to 123.6 kcal.
Is Rice, Roti & Rajma good for weight loss?
Rice, Roti & Rajma has a low calorie density at 123.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Roti & Rajma?
A serving of Rice, Roti & Rajma provides about 27.4g of protein from a total serving weight of 623g. That is 4.4g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Roti & Rajma calories?
The easiest way to track Rice, Roti & Rajma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Roti & Rajma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rajma Chawal with Rotis | 470g | 655.0 | 25g | -115 kcal, less protein |
| Indian meal | 500g | 690.0 | 34.2g | -80 kcal, more protein |
| Butter beans subji meal | 320g | 485.0 | 17.3g | -285 kcal, less protein |
| Indian-style meal | 658g | 1355.0 | 54g | +585 kcal, more protein |
| Egg Bhurji Meal | 405g | 613.0 | 28.5g | -157 kcal, more protein |