How many calories are in Steak and Eggs?
Steak and Eggs contains 571 calories per serving (29% of the 2,000 kcal daily value), with 38.9g fat, 6.7g carbs, and 49.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Eggs
Nutritional value of Steak and Eggs per 100 grams
What's inside Steak and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled Eggs | 150g | 155.3 kcal | 13g | 11g | 1.1g |
| Lean Beef Strips | 110g | 220 kcal | 26g | 12g | 0g |
| Fresh Avocado | 60g | 160 kcal | 2g | 15.3g | 8.5g |
Where do the calories in Steak and Eggs come from
How Steak and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 49.3g | 99% |
| Fat | 38.9g | 60% |
| Carbs | 6.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Eggs
How many calories are in Steak and Eggs?
A full serving of Steak and Eggs contains approximately 571 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 178.4 kcal.
Is Steak and Eggs good for weight loss?
Steak and Eggs has a moderate calorie density at 178.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak and Eggs?
A serving of Steak and Eggs provides about 49.3g of protein from a total serving weight of 320g. That is 15.4g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Eggs calories?
The easiest way to track Steak and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, Beef, Avocado | 315g | 624.0 | 49.7g | +53 kcal, more protein |
| Steak and Eggs | 370g | 618.0 | 37.3g | +47 kcal, less protein |
| Avocado and boiled eggs | 260g | 402.0 | 20.4g | -169 kcal, less protein |
| Eggs with salad | 335g | 460.0 | 27g | -111 kcal, less protein |
| Quinoa meal with egg, avocado, jerky | 250g | 424.0 | 26.6g | -147 kcal, less protein |