How many calories are in Egg, Beef, Avocado?
Egg, Beef, Avocado contains 624 calories per serving (31% of the 2,000 kcal daily value), with 43.8g fat, 6.2g carbs, and 49.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, Beef, Avocado
Nutritional value of Egg, Beef, Avocado per 100 grams
What's inside Egg, Beef, Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard boiled eggs | 150g | 155.3 kcal | 15g | 10g | 0.7g |
| Grilled beef strips | 100g | 250 kcal | 26g | 15g | 0g |
| Fresh avocado | 60g | 160 kcal | 2g | 14.7g | 8.5g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg, Beef, Avocado come from
How Egg, Beef, Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 624 kcal | 31% |
| Protein | 49.7g | 99% |
| Fat | 43.8g | 67% |
| Carbs | 6.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Beef, Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Beef, Avocado
How many calories are in Egg, Beef, Avocado?
A full serving of Egg, Beef, Avocado contains approximately 624 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 198.1 kcal.
Is Egg, Beef, Avocado good for weight loss?
Egg, Beef, Avocado has a moderate calorie density at 198.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg, Beef, Avocado?
A serving of Egg, Beef, Avocado provides about 49.7g of protein from a total serving weight of 315g. That is 15.8g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Beef, Avocado calories?
The easiest way to track Egg, Beef, Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Beef, Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Eggs | 370g | 618.0 | 37.3g | -6 kcal, less protein |
| Steak and Sweet Potato | 413g | 711.0 | 38.3g | +87 kcal, less protein |
| Steak and Eggs | 320g | 571.0 | 49.3g | -53 kcal, less protein |
| Steak and Rice Bowl | 480g | 798.0 | 41.1g | +174 kcal, less protein |
| Steak and Rice Plate | 397g | 670.0 | 43.3g | +46 kcal, less protein |