How many calories are in Egg Omelette with Coleslaw?
Egg Omelette with Coleslaw contains 300 calories per serving (15% of the 2,000 kcal daily value), with 21g fat, 18g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette with Coleslaw
Nutritional value of Egg Omelette with Coleslaw per 100 grams
What's inside Egg Omelette with Coleslaw
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg omelette with cabbage | 150g | 140 kcal | 8g | 10g | 6.7g |
| Coleslaw salad with mayonnaise | 120g | 75 kcal | 0.8g | 5g | 6.7g |
Where do the calories in Egg Omelette with Coleslaw come from
How Egg Omelette with Coleslaw fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13g | 26% |
| Fat | 21g | 32% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette with Coleslaw
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette with Coleslaw
How many calories are in Egg Omelette with Coleslaw?
A full serving of Egg Omelette with Coleslaw contains approximately 300 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 111.1 kcal.
Is Egg Omelette with Coleslaw good for weight loss?
Egg Omelette with Coleslaw has a low calorie density at 111.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Omelette with Coleslaw?
A serving of Egg Omelette with Coleslaw provides about 13g of protein from a total serving weight of 270g. That is 4.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette with Coleslaw calories?
The easiest way to track Egg Omelette with Coleslaw is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette with Coleslaw compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cup Coleslaw | 160g | 220.0 | 4.8g | -80 kcal, less protein |
| Coleslaw Salad | 120g | 60.0 | 1.5g | -240 kcal, less protein |
| Salmon and Turkey Sandwiches | 120g | 256.0 | 15g | -44 kcal, more protein |
| Coleslaw Toast | 80g | 125.0 | 4g | -175 kcal, less protein |
| Beef with Cabbage Salad | 350g | 490.0 | 28g | +190 kcal, more protein |